WSOF GLOBAL MMA FIGHTER FROM GENSAN MARIO SISMUNDO, 

MORE THAN JUST MANNY PACQUIAO’S DOPPELGÄNGER

SISMUNDO READY FOR THE BIGGEST FIGHT OF HIS LIFE ON JULY 30

AT SMART ARANETA COLISEUM

ONE LUCKY TICKET HOLDER ON JULY 30 WILL WIN ONE MILLION PESOS

TICKETS ARE NOW AVAILABLE AT TICKETNET.COM.PH

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                                                          Photo Courtesy: Boots Saret-Luna

19 July 2016 – MANILA: Mario Sismundo, who will fight on July 30 for the World Series of Fighting Global Championship 3: Philippines vs. the World card at the Smart Araneta Coliseum, says that he is more than just Manny Pacquiao’s doppelgänger.

Mario, who once doubled for Manny Pacquiao for a TV commercial, and also hails from General Santos City, also has plans of his own to be a world-renowned fighter. 

The resemblance is striking, in fact, when he trains at Fitbox Gym in Makati, he is often mistaken as Manny Pacquiao.

Sismundo says, “Sobrang na inspire ako na kamukha ko si Manny Pacquiao kasi yung kamukha ko o kahawig ko ay di ordinaryong tao, kungdi, sikat sa buong mundo dahil sa kanyang galing sa boxing, at isa pa siyang Senador ngayon.  Baka sa pagtiyatiyaga at sipag sa mga laban ko, isang araw, masundan ko rin ang yapak ng idolo ko.”

Sismundo continues, “Malaking bagay na nakasali ako sa ganitong kalaking organization, na galing pating Amerika.  Tulad sa akin, na galing sa General Santos City na matagal nang naghintay ng pagkakataon makalaban sa malaking audience, malaking bagay po talaga.  Matagal ko po itong pinangarap at dinasal.”

This will be Mario Sismundo’s biggest fight in his entire boxing and MMA career, fighting for the first time in a 15,000-seater stadium in Quezon City, alongside fighters from all over the world.

Sismundo says that his family, specially his father, has been supportive of his career all this time. 

It is bittersweet though that at the biggest fight of his life, wherein his fight will be the co-main event on July 30, that his father won’t be able to watch it since he passed away just weeks ago.

“Sa pinakamalaking laban ng buhay ko, na matagal niyang hinintay, wala na siya…pero hindi iyon hadlang para ako manghina o mawalan ng gana lumaban, bagkos, lalo ko pang pag-iigihan ang training ko para manalo sa laban na ito, dahil inaalay ko sa kanya ang laban na ito”, Sismundo says.

“At alam ko kahit wala na ang aking ama, manonood siya kahit nasa ibang mundo na siya”, adds Sismundo.

WSOF-GC will host WSOF-GC 3 Philippines at Smart Araneta Coliseum on July 30, 2016. Tickets start at PHP300 with ringside seats available for PHP4000. Tickets are now on sale at http://www.etix.com/ticket/p/2988982/wsof-global-championship-3philippines-quezon-city-smart-araneta-coliseum.Smart Araneta Coliseum has been host to many great events over the years, but is most notably known for Ali vs Frazier III ‘The Thrilla in Manila’.

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A lucky member of the audience on July 30, 2016 at Smart Araneta Coliseum will win P1,000,000.00.  Visitwww.wsofgc.com/raffle for details.  Promo period June 16 – July 30, 2016, DTI-NCR PERMIT #6130.

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ABOUT WSOF GC:

                World Series of Fighting Global’s ultimate mission is to bring together the best athletes from countries and organizations across the world to compete for a true, globally-recognized world champion.  Follow them on Twitter @WSOFGlobal.

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Jam & Dance with Nonoy Zuniga and Pauline Cueto

Nonoy Zuniga believes in her capability in singing and nonoy told us during the blogcon that Pauline can be someone like a song bird regine velasquez.

Jam and Dance with Nonoy Zuniga and new talent discovered – Pauline Cueto, who dedicated her first album released to the street kids, at the age of 15 years old Pauline Cueto released her 1st album and with the following song that are readily available in all digital media and cd format at music store.

Pauline Cueto studied from pre-school to high school and now Saint Mary’s applied a home school system education for Pauline as she inspire students from St. Mary’s Academy in Pasay.

Now at the age of 16 years old Pauline is open for a bigger project and ready to face the world of music, probably a little bit of acting which will lead her to the top of her career, but what make’s Pauline inspire  herself to push this kind of career? Well, she have a very supporting family, her dad who build a personal studio to their house and drive her to all her invitations, her mom who manage her schedule and guesting and her younger sister who inspire her a lot, of course her body guard dog who always listening and watching her during her live music in facebook.

 

Watch Pauline Cueto live in her facebook fanpage…

Jam & Dance rebirth this coming 20th of July at Dusit Thani Hotel with RJ, Nonoy Zuniga and Pauline Cueto.

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Glad to see you again Pauline Cueto, you we’re our guest from AdMe last year at SMX Aura…

You are blessed with angelic voice, follow your heart and passion in singing to help less fortunate kids as your advocacy. Your good heart is your guidance to your future career.

 

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FILIPINO OWNER OF LAS VEGAS BASED-WSOF GLOBAL  

AIMS TO CHANGE LIVES OF FILIPINO MMA FIGHTERS

P1,000,000 TO BE RAFFLED OFF TO A LUCKY MEMBER OF THE AUDIENCE ON JULY 30

TICKETS ARE AVAILABLE AT TICKETNET.COM.PH

7 July 1016 – MANILA: Las Vegas-based MMA organization, World Series of Fighting Global, popularly known as WSOF Global, has big plans for the Philippines.  Interestingly so, its owner, Dunesa Hesser is a Filipino, born in Negros Occidental.

“I am proud to be Filipino, I was born in Escalante City, Negros Occidental to an ordinary family.  We weren’t privileged at all.  I also lost my parents at a very young age.  With 8 other siblings, I felt the pressure to rise above our situation.  But this only gave me the determination and the drive to succeed and overcome life’s trials.  It hasn’t been easy, my life is a telenovela, but I was lucky enough to have had the chance to move to the United States at 16 years old, so it was from there that my luck changed.  But I still kept on working hard, working almost non-stop, because I was the breadwinner of the family.”, Hesser says.

Hesser prides herself of being a Filipino.  In fact she still speaks her native tongue, and says that she has taught the local language and the Filipino culture as well, to her kids in the United States.

Dunesa says, “You know it is because of where I came from that I understand the difficulty of some of these fighters.  Yun pag nagsisimula ka pa lang at kailangan tiisin mo lahat ng pagod, gutom at puyat.  Then you are hit with the decision, should I go on or should I quit?  Should I accept my fate or fight it?  I know that feeling, I’ve been a fighter my whole life.  But I had a twist of fate, also a bit of luck that came my way, after all the years of perseverance.  Yan and gusto ko ibahagi man lang thru World Series of Fighting Global.  That as a fighter, you can change your life, you can change your fate and your destiny.”

Dunesa strives to inspire Filipino fighters and give them an opportunity to fight inside the WSOF Global MMA decagon.  “You know, the Philippines is known very well for combat sports. Despite that, very few Philippine MMA fighters have gained global recognition. We hope to change that by promoting them not only on events in the Philippines, but international events as well”, she says.

Five Filipino fighters will be showcasing their wares on at the WSOF GC 3: Philippines vs. the World, which will be held on July 30 at the Smart Araneta Coliseum.  The fighters include Jenelyn Olsim, Jessdan Dela Pena, Neil Larano, Jujeath Nagaowa and Mario Sismundo. 

During the Fight Night itself on July 30, a lucky member of the audience will win P1,000,000.  The winning ticket will be announced during the event itself at the Smart Araneta Coliseum. 

“I would like to change not only the fighters’ lives that night, but also change the life of someone from the audience.  Someone will win P1,000,000  that night.  I think we are the first MMA promoter in the country who will give away P1,000,000 to a lucky MMA fan.  So to my kababayans, we hope you can watch and support us on July 30”, says Dunesa.

Indeed, Dunesa seems to be in step in fulfilling her goal of changing the lives of MMA fighters and fans alike.

Tickets start at PHP300 with ringside seats available for PHP4000. Tickets are now on sale at http://www.etix.com/ticket/p/2988982/wsof-global-championship-3philippines-quezon-city-smart-araneta-coliseum. Smart Araneta Coliseum has been host to many great events over the years, but is most notably known for Ali vs Frazier III “The Thrilla in Manila”.

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ABOUT WSOF GLOBAL:

World Series of Fighting Global’s ultimate mission is to bring together the best athletes from countries and organizations across the world to compete for a true, globally-recognized world champion.  Follow them on Twitter @WSOFGlobal.

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PHOENIX SUNS’ BRANDON KNIGHT AND FORMER NBA PLAYER DEE BROWN HEADLINE GATORADE NBA TRAINING CENTER IN THE PHILIPPINES

– Event Tips Off NBA FIT Week to Promote Healthy, Active Lifestyles Among Filipino Fans –

MANILA, PHILIPPINES, July 12, 2016 – Phoenix Suns guard Brandon Knight and former NBA player DeCovan “Dee” Brown will tip off NBA FIT Week in the Philippines by training elite Filipino athletes and coaches at this year’s Gatorade NBA Training Center, the National Basketball Association (NBA) and Gatorade announced today. The 2016 Gatorade NBA Training Center will be held at the Gatorade Hoops Center at Mandaluyong City on July 19.

Returning for the third consecutive year, the Gatorade NBA Training Center will gather experts in basketball, fitness and conditioning, and nutrition to share best practices and learnings with elite local athletes and coaches. NBA FIT Week, which begins July 19 in the Philippines, will highlight the importance of healthy, active lifestyles through three pillars: be active, eat healthy, and play together. Additional NBA FIT Week activities include an interactive fan event featuring Globe Telecom’s sports ambassadors at the BGC Amphitheater on July 20, a full-day health and wellness event sponsored by the NBA Store, and an NBA Cares clinic for 13-year-old boys and girls from Special Olympics Philippines at TriNoma Activity Center on July 21.

“Being a great player is the product of maintaining good workout, eating and sleeping habits,” said Knight. “I’m looking forward to participating in NBA FIT Week and teaching talented young players in the Philippines the importance of fitness and nutrition both on and off the court.”

“I’m excited to visit the Philippines for the first time and experience the passion that Filipino fans have for basketball,” said Brown. “Having had the opportunity to work in the NBA, WNBA, and NBA D-League, I look forward to sharing my coaching knowledge and providing valuable insights on fitness and conditioning to help athletes and coaches elevate their games to the next level.”

The Gatorade NBA Training Center on July 19 will feature both Knight and Brown running a basketball clinic for Filipino college basketball players and Brown sharing his coaching philosophies with professional and collegiate coaches in an exclusive coaches session.

Knight, a 6’3” guard from the University of Kentucky, was selected eighth overall by the Detroit Pistons in the 2011 NBA Draft. Knight spent 2013-15 with the Milwaukee Bucks before joining the Phoenix Suns midway through the 2015 season and averaged 19.6 points, 5.1 assists and 3.9 rebounds per game for the Suns last season.

Brown played for the Boston Celtics (1990-98), Toronto Raptors (1998-00) and Orlando Magic (2000-02) during his 12-year NBA career and won the Slam Dunk Contest at NBA All-Star 1991. Following his retirement as a player, Brown served as head coach of the WNBA’s Orlando Miracle (2002) and San Antonio Silver Stars (2004) prior to joining the NBA D-League’s Springfield Armor as head coach (2009-11). Brown most recently served as an assistant coach for the Pistons (2011-13) and Sacramento Kings (2013-15).

Follow Gatorade on Facebook at www.facebook.com/gatoradeph to learn more about the Gatorade NBA Training Center Philippines. For all things NBA, visitwww.nba.com and follow the league on Facebook (www.facebook.com/philsnba) and Twitter (www.twitter.com/nba_philippines).

About the NBA

The NBA is a global sports and media business built around three professional sports leagues: the National Basketball Association, the Women’s National Basketball Association, and the NBA Development League. The league has established a major international presence with games and programming in 215 countries and territories in 49 languages, and NBA merchandise for sale in more than 125,000 stores in 100 countries on 6 continents. NBA rosters at the start of the 2015-16 season featured 100 international players from 37 countries and territories. NBA Digital’s assets include NBA.com and the NBA app, which achieved record traffic during the 2014-15 season, as well as NBA TV. The NBA has created one of the largest social media communities in the world, with more than one billion likes and followers globally across all league, team, and player platforms. Through NBA Cares, the league addresses important social issues by working with internationally recognized youth-serving organizations that support education, youth and family development, and health-related causes.

About Gatorade

Gatorade is a sports drink brand formulated to increase endurance, sustain energy and provide hydration. Backed up by 40 years of science and research, it is a winning formula guaranteed to improve performance, break physical limits and make winners out of many athletes. The Gatorade Company, Inc. is a manufacturer of sports-themed beverage and food products, built around its signature line of sports drinks. Gatorade is currently manufactured by PepsiCo and distributed in over 80 countries.

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2016 NBA CHAMPION CLEVELAND CAVALIERS EARN

TOP HONORS FOR TEAM MERCHANDISE SALES

Stephen Curry Retains No. 1 Spot on NBA’s Most Popular Jerseys List

NEW YORK, July 7, 2016 Unprecedented demand for Cleveland Cavaliers merchandise following the team’s NBA Finals 2016 win helped land them atop the most popular team merchandise list for the first time since January 2015. Reigning back-to-back Kia NBA MVP Stephen Curry once again tops the league’s list of most popular jerseys, a position he’s held since the end of the 2014-15 NBA season. Rankings are based on overall sales on NBAStore.com from April through June.

Rounding out the top five players are three-time NBA Champion LeBron James (No. 2), five-time NBA Champion Kobe Bryant (No. 3), 2016 NBA Champion Kyrie Irving (No. 4) and 2015 NBA Champion Klay Thompson (No. 5).

The Cavaliers are followed by the Golden State Warriors at No. 2, Los Angeles Lakers at No. 3, Chicago Bulls at No. 4 and Oklahoma City Thunder at No. 5 on the team merchandise list.

Additional highlights:

· The Warriors’ Andre Iguodala (No. 14) makes his debut on the jerseys list while teammate Draymond Green (No. 7) earns his highest ranking ever.

· The San Antonio Spurs’ Tim Duncan (No. 11) and Portland Trail Blazers’ Damian Lillard (No. 13) place for the first time since June 2015 and April 2015, respectively.

Top 15 Most Popular NBA Jerseys:

1. Stephen Curry, Golden State Warriors

2. LeBron James, Cleveland Cavaliers

3. Kobe Bryant, Los Angeles Lakers*

4. Kyrie Irving, Cleveland Cavaliers

5. Klay Thompson, Golden State Warriors

6. Russell Westbrook, Oklahoma City Thunder

7. Draymond Green, Golden State Warriors

8. Kevin Durant, Oklahoma City Thunder

9. Kawhi Leonard, San Antonio Spurs

10. Derrick Rose, Chicago Bulls*

11. Tim Duncan, San Antonio Spurs

12. Dwyane Wade, Miami Heat

13. Damian Lillard, Portland Trail Blazers

14. Andre Iguodala, Golden State Warriors

15. Kristaps Porzingis, New York Knicks

*Denotes players who retired or changed teams after the 2015-16 season.

Top 10 Most Popular Team Merchandise:

1. Cleveland Cavaliers

2. Golden State Warriors

3. Los Angeles Lakers

4. Chicago Bulls

5. Oklahoma City Thunder

6. San Antonio Spurs

7. Miami Heat

8. Toronto Raptors

9. New York Knicks

10. Boston Celtics

# # #

Contact: Sheena Morales Weinstein, NBA Communications, smorales@nba.com

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SPARTA PRESENTS BIGGEST CALISTHENICS EVENT IN THE COUNTRY,

HARI NG BARAS

Sparta

5 July 2016 – Manila:  SPARTA Calisthenics Academy (SCA), which is housed in the hectare-wide sports facility – SPARTA along Pioneer Avenue in Mandaluyong City,  is set to present another groundbreaking calisthenics event in the country, called HARI NG BARAS.

SPARTA Calisthenics Academy created the biggest gathering of calisthenics practitioners and followers last year, when it launched its SPARTA Battle of the Bars event.  The event saw an attendance of 300 followers and participants.  It sparked an interest in the fitness industry after thefirst calisthenics event was held in the country, and this year, it expects to have a “bigger and better event”, this according to Amanda Fernandez, owner of SPARTA.

“Since last year’s event, I feel more people have practiced their endurance, strength, and creativity. I can’t wait to see how the past contestants improved since the last calisthenics competition. We may even have those who couldn’t make it last year finally come by this year”, Fernandez continues.

SPARTA Calisthenics Academy’s Founder Ton Vergel de Dios says, “SPARTA Hari ng Baras this year is a level up from SPARTA Battle of the Bars last November. This year, a mobile bar set up will be used outdoors for the event. The rig was designed specifically for showcasing skills and strength with bodyweight movements.” 

“Competitors from last year’s battle of the bars can expect tougher competition this year at SPARTA Hari ng Baras. There will be athletes coming from all over the country including Baguio and Iloilo”, Vergel de Dios adds.

Participants who are part of Philippine Street Workout and Calisthenics Association or PSWCA may register for free while non-members may easily join the group or pay a small fee to join the reps battles. 1×1 and 2×2 skills battles registration is nearly complete and those interested may message SPARTA Philippines on Facebook.

Prizes at stake include cash prize, gear from 2xu and Vamos socks.  Event sponsors include Vita Coco and Gatorade. 

SPARTA is located along Pioneer Street in Mandaluyong City.  For more information, please call 6553799 or 0977-7634402.

About SPARTA:

SPARTA is a one-stop sports, lifestyle and wellness center built for the highly competitive athlete. It strives to become the most influential sports facility in the Philippines through its centralised location, expert trainers and programs developed for those who aim to dominate the competition.

Apart from the Indoor Football Field and the Sparta Calisthenics Academy, users may also try Yoga, Capoiera, Karate, Jeet Kune Do, Filipino Martial Arts, Fluid Tactics and 360Pro. Dance Studio at Sparta is also set to open soon.

Sparta is located at 126 Pioneer Street, Mandaluyong City.

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JUJEATH NAGAOWA READY TO BE THE FACE OF

FILIPINA MMA FIGHTERS

JuJeath Fil MMA

ADY FOR BIGGEST MMA FIGHT OF HER

5 July 1016 – MANILA: Benguet-native Jujeath Nagaowa who has a 2-0 record for MMA, having fought for another international MMA organization is back in action with Las Vegas-based World Series of Fighting Global (WSOF Global).  Her much anticipated comeback is slated on July 30 at the Smart Araneta Coliseum for WSOF GC 3’s Philippines vs. The World Fight.

Her MMA fans would remember her exciting bouts in her previous fights, wherein she would compete for the undercard.  Most fans recall that they had to make sure that they arrive at the stadium on time to catch her fight, which was usually the first one in a card of ten matches.  Fans from up North would also trek down to Manila just to watch her fight.

The Philippines has yet to see its best Filipina MMA fighter.  Jujeath Nagaowa is its best bet.  A trained boxer and a former titleholder for the Women’s International Boxing Association (WIBA) light flyweight division, she was also a former WBC Asian Boxing Council Female Atomweight titleholder.  She was once interviewed in Wall Street Journal, which had a headline that read, ‘Female Boxer Fights to Open Mixed Martial Arts Doors for Filipino Women’. 

Nagaowa says, “I’m more than ready, I’ve been waiting to stage a comeback.  Buong puso ko at buong isip ko ibibigay ko sa laban na ito.  Gusto ko ipakita sa kababayan natin na kaya ng Pilipina lumban sa mag taga ibang bansa.”  Jujeath is set to go against Japanese MMA fighter Yuko Kiryu, in WSOF GC3’s fight card, which highlights Philippines vs. the World.

With this MMA organization as well, Jujeath is given the opportunity to have possible exposure in more international fights.  Previous fights of WSOF GC in Asia were held in China and Japan, and they are slated to do more fights within the Asian region.  Apart from which, WSOF GC has affiliates around the world including partners in Argentina, South Africa, Malaysia, Australia, Italy, etc.  More partnerships will be announced as well in the next few months.

WSOF GC’s owner also happens to be a Filipina, Dunessa Hesser, who is based in Las Vegas, but was born in Escalante, Bacolod. 

Dunesa says, “The Philippines is known very well for combat sports and Filipino fans are very passionate. Despite that, very few Philippine MMA fighters have gained global recognition. We hope to change that by promoting them not only on events in the Philippines, but international events as well.”

A lucky member of the audience on July 30, 2016 at Smart Araneta Coliseum will also win P1,000,000.00 

WSOF-GC will host WSOF-GC 3 Philippines at Smart Araneta Coliseum on July 30, 2016. Tickets start at PHP300 with ringside seats available for PHP4000. Tickets are now on sale at http://ticketnet.com.ph/WSOF-GC3-Philippines–Smart-Araneta-Coliseum/EventDetails/431. Smart Araneta Coliseum has been host to many great events over the years, but is most notably known for Ali vs Frazier III “The Thrilla in Manila”.

***

ABOUT WSOF GLOBAL:

World Series of Fighting Global’s ultimate mission is to bring together the best athletes from countries and organizations across the world to compete for a true, globally-recognized world champion.  Follow them on Twitter @WSOFGlobal.

***

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Belle La Peau

Posted: 07/05/2016 in Body Care, LifeStyle
Tags:

Waxing Facts that will make you throw your Razor out!

We live in a world where being hairless other than the ones on our head is beautiful. Society has given much ado on being hairless from nose down and being seen with a body full of hair gives the impression as unhygienic. 

While some of us grew up familiar with a razor, technology and the new era ushers in a better way in removing unsightly hair in our body.
 
Some might view it as plain vanity, but removing unsightly hair in our body simply shows that we care for our overall looks and we value how people sees us. Hair removal is a lifestyle and it shows how you brand yourself. 
 
Branding yourself properly will eventually lead to elation. Feeling good about yourself can lead to a more productive life as it boost your confidence resulting to a more productive you.
 
Read on to establish pros and cons in ways to removing hair in your body.
 
Affordability
France, the place of love and the embodiment of timeless beauty brings to the country a technology of painless and hairless prowess.
 
Make way for Bella La Peau, a professional hair waxing salon that’s committed to bringing value for money and soothing services.
Bella La Peau directly translates to “beautiful skin”, hence, one will expect a salon that is dedicated to transforming the image of your skin to near perfection, soft to the eyes and touch.
 
Belle La Peau uses an exclusive Non – Strip Wax XXX from Singapore and is the sole Philippine franchisee of Wax XXX Academy which trains and equip their treatment professionals at an International level.
 
Belle La Peau Non-Strip waxes are made out of Pine Tree that are known to be rich in Vitamin A, hence, it helps prevent oxidative stress on your skin which explains the painless treatment. Furthermore, Belle La Peau waxes are warm, clay-type that are non-water based and are less susceptible to infections.
Get acquainted with your perfect wax
 
Belle La Peau uses 4 types of wax targeted to match the type of your hair: 
 
La Parfait Cire Bleau (Perfect Blue) Uses a strong polymer formulation that allows flexibility and is suitable for long course hair such as I your legs, arms, body and pubic area.
La Parfait Cire Rose (Perfect Pink) is a wax formulated from Titanium Dioxide which is a non-irritant formula that enhances skin’s natural protection and is suitable for Ingrown hair and for recently shaven hair.
La Parfait Cire Parfum (Perfect Scent-Orange) is a soothing aromatherapy was suitable for those who regularly wax and it effectively removes soft, short hairs such as in the face and nostrils.
 
La Parfait Core de RIz (Rice Wax – Green) is a wax formulated with rice from Japan that uses a low temperature suitable for long fine hair.
Belle La Peau has several branches Nationwide, Visit their website: www.bellelapeau.com  and like their FB page: https://www.facebook.com/bellelapeau/; Instagram and Twitter: @BELLELAPEAU to know more about their exciting promo and Hair raising prices.

FORMER BALLERINA CATHEE ROSLOVTSEV

OPENS DANCE STUDIO

AT SPARTA IN MANDALUYONG

Balerina

29 June 2016 – Manila: Former Ballerina Cathee Roslovtsev has decided to fulfil her life-long dream of putting up a dance studio, which caters to children and adults alike.  The Elan Ballet and Pilates Studio is located at the second floor of SPARTA in Mandaluyong.  Formerly with the Philippine Ballet Theatre and presently an artistic council member of The Philippine Ballet Theatre, she will be using the Australian Conservatoire of Ballet training method for her ballet classes. 

The training method is a 12-year training method for the child, from 5-17 years old, wherein yearly, somebody from Australia will give the exam, to see if the child can move on to the next level.

Apart from Classical Ballet, she also offers Baby Ballet classes for kids from 3-5 years old, Mommy and Me Ballet classes for kids who are between 2-4 years old, while her Pre-primary Ballet classes on the other hand, targets kids who are at least 5 years of age.

According to Cathee, the values that kids can learn from ballet include, “Camaraderie, obedience, discipline, patience and perseverance.  All of these values can be learned while mastering the various techniques, like doing the pirouette.”

She also stresses the importance of learning Pilates for ballet students. 

Cathee, who is also a Certified Pilates Instructor, will also be offering Pilates with machine and mat.  “Pilates and dance go hand-in-hand.  Because with Pilates, the exercises are designed to restore the natural curves of the spine and it rebalances the muscles around the joint”, she says.

Cathee, who is very dedicated to her craft, was also very hands-on with the construction of the Dance Studio.  For instance, she had to install a special kind of flooring that helps cushion the knees and the joints, so when you do your jumps and your leaps, you don’t get injured.

Apart from Classical Ballet, The Dance Studio also offers Jazz, Street Dance, Tap, Salsa, Zumba, Pilates and Yoga for Special Kids.  She also has customized programs for her dance clients, Cathee adds, “Because each person has a diff body type.  So programs will be customised depending on what the client needs.”

SPARTA is located along Pioneer Street in Mandaluyong City. For more information, please call 6553799 or 0977-7634402.

About SPARTA:

SPARTA is a one-stop sports, lifestyle and wellness center built for the highly competitive athlete. It strives to become the most influential sports facility in the Philippines through its centralised location, expert trainers and programs developed for those who aim to dominate the competition.

Apart from the Indoor Football Field and the Sparta Calisthenics Academy, users may also try Yoga, Capoiera, Karate, Jeet Kune Do, Filipino Martial Arts, Fluid Tactics and 360Pro. Dance Studio at Sparta is also set to open soon.

Sparta is located at 126 Pioneer Street, Mandaluyong City.

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One of the greatest dream is to have our own home, a place to stay with or with out a family. A place that you can say “ I’m Home!! “  

A Trophy Worth Fighting For

Crown Asia has and continues to develop the country’s finest residential properties. It is the subsidiary of Vista Land and Lifescapes, Inc. – the Philippines largest homebuilder – that creates communities for the nation’s upper middle-income families and individuals. This is largely populated by Filipinos who have endeavored to rise above their not-so-lofty pasts, and are finally able to reap the rewards of their struggles. Crown Asia believes that this group of individuals truly deserves a "trophy" home.

www.crownasiavalenza.com

THE VALENZA CLUBHOUSE AND SWIMMING POOL

Everyday is bonding day when you have a clubhouse like this just a short walk from home. Visit Valenza over the weekend and get started on acquiring that dream lifestyle for your family!

THE VALENZA COMMUNITY BY CROWN ASIA. Few people know the sweat and hard work, the hours of sacrifice, the endless days of team meetings, client calls, business lunches, pandering to impossible bosses, and all the million activities that have brought you to this point. You have finally arrived. Now it’s time to crown your success with the best you can offer the people you have done it all for…Enjoy the good life with your family at Crown Asia.

Your own bed, that will always invite you to relax and spend time on it.

It’s another way of saying welcome home.

Valenza Crown Asia provides a place where you can say ‘ HOME ‘ a place that you can relax and enjoy the lifestyle you’ve never experience before.  

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How does it feel of having coffee on your own place?

A place where you can relax, a place na “ Uuwian mo “

 

more photos from my FB #FanPage #LarawanAtKape; https://www.facebook.com/LarawanAtKape/photos/?tab=album&album_id=1101257806604503 

 

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https://www.techupdateasia.wordpress.com

https://www.facebook.com/TechUpdateAsia

https://www.facebook.com/LarawanAtKape